Aday at a Time Therapy Services, LLC

At Aday at a Time Therapy Services, our mission is to bridge the gap in mental health care, enhancing the lives of individuals and families impacted by mental illness, substance abuse, and daily life stressors. We provide compassionate support, skill development, and access to vital resources to empower our clients in building a life worth living. We take a patient-centered approach, meeting individuals where they are, while fostering the insight, skills, and motivation needed to create the lifestyle they envision.

We offer expert dialectical behavioral therapy (DBT) and complex trauma counseling services. Led by a licensed clinical social worker with over a decade of experience, we provide individual, group, and family sessions tailored to meet diverse client needs. Our evidence-based practices, including CBT, DBT, and ACT, are designed to address anxiety, depression, trauma, and interpersonal challenges.

Our vision is to improve communities, one day, one person, and one family at a time. We aim to provide personalized, evidence-based care that empowers clients to achieve sustainable growth and emotional resilience. Through holistic, patient-centered approaches, we work to create lasting change, helping individuals navigate life’s challenges with confidence and clarity.

We understand that healing involves more than addressing symptoms. We take a holistic approach to mental health, integrating emotional, physical, and spiritual well-being into our care. Our trauma-informed methods are designed to create a safe, non-judgmental space for clients to explore their challenges and rebuild confidence. By incorporating mindfulness, healthy boundaries, and self-compassion, we empower individuals to navigate life's complexities with resilience.